For a lot of people, maintaining and improving work-life balance requires cutting out or removing a few activities from their usual schedule. Of course, ...

Is office ergonomics truly that important? Back then, workplace ergonomics was touted as an unnecessary expense. It is because workers before were expected to ...

Are you suffering from a nagging back pain that stops you from enjoying your life to the fullest? What if there was a non-surgical and non-invasive option to ...

Are you tired of slouching constantly at work or home? Then it might be a good time to invest in a device that can help with correcting your posture. Slouching ...

It's tough to stay active during work hours, especially when you're always busy on your computer. But technology nowadays has gone a long way so you'll be able ...

When you're tired at work, your productivity declines. You can't pay attention, and it shows. One way to help with fighting fatigue at work is to use a ...

Does your everyday work setup require you to sit for long hours in a day? Let’s not forget the time you spend sitting in your couch or your seat car while ...

What does sedentary lifestyle mean? The term sedentary lifestyle isn't something that you come across very often. A sedentary lifestyle definition is when an ...

Do you spend a lot of time at your office desk? Are you sometimes uncomfortable and suffering from back and neck pain? If you often work at your ...

If you’re trying everything you can to have a healthy lifestyle, you shouldn’t let it come to a halt when you’re at the office. If you want to add more ...

Have you ever wanted to be able to go to work and have your gym there with you? So when you have dreaded downtime you can actually put that time to work and ...

When you're sitting at your desk for long hours, you'll eventually develop aches in your lower back. The pain you're feeling was not done overnight, most ...